Is Mindfulness Right for You?

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Release date : 2021-01-08

Production country :
United States of America

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Durasi : 81 Min.

Popularity : 1

6.00 Total Vote : 0

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.